34 Core Exercises Top Trainers Swear By
Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The thing is, people tend to think of the core as solely the abdominal muscles, including the rectus abdominis (
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4×4 workout, a high-intensity interval training (HIIT) method that’s b
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s talking about. Chances are, you’ve heard about its headline-making nipple bra (both Y2K chic and post-mastectomy i
SELF Bodyweight Workout Finder
We’ve got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and